painting
Painting by Patricia Trasolini

'Only in telling another the truth about ourselves do we discover the truth about ourselves. We can 'tell' only what we know, but we come to know only in the telling." —Kurtz & Ketcham

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
(from A Return To Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson, Harper Collins, 1992.
From Chapter 7, Section 3)

 

Men's Groups

These on-going groups assist men in increasing their personal awareness, emotional integrity and capacity for intimacy. Members of these groups improve their interpersonal communication skills, practice mindfulness and are supported in the work of integrating mind, body and spirit.

When: Monday evenings, 7:00 - 8:30PM or Wednesday evenings, 7:00 – 8:30 PM
Where: 529 E. Roger Rd., Tucson
Cost: $40 / week
If interested call 520-822-4982

Groups Facilitated by Robert Harris, M.A. - Leading Men’s groups for over 20 years.

What keeps you from living a fuller life of courage, compassion, vision and action? In these groups, you’ll have an opportunity to learn about the beliefs and behavior patterns that limit your capacity to have the kinds of relationships that you want in your life. It is my intention that these groups serve as a safe place for men to overcome obstacles to personal power and overall health.

A personal interview is required for admission into a group.

Enrollment is on-going (Group size 5 to 7 members). Minimum 6 weeks commitment required.

Download a PDF of the Men's Group Guidelines here.

Download a PDF Flyer of the Men's Groups here.

 

Integrative Energy Skills Workshops

 

Engergy Skills 101

When: Monday, October 10, 2011 • 6:30pm–8:30pm
Where: 3861 N. First Ave., Tucson at Wellness First
Cost: $30 - $5 off if you bring a friend.
If interested call 520-822-4982 *You must pre-register to attend
Download a flyer for complete information


July 17th in Seattle

When: Sunday, July 17, 2011 • 10am–5pm (check in time 9:30am)
Where: Emerald City Clinic • 1409 NW 85th Street • Seattle, WA
Cost: $150 per person
If interested call 520-822-4982 *You must pre-register by July 15th to attend
Download a flyer for complete information

A Weekend for Couples! July 29th–31st in Seattle

When: A weekend workshop! July 29–31, 2011
Friday 7–9pm • Saturday 10–5pm • Sunday 10–4pm
Where: Emerald City Clinic • 1409 NW 85th Street • Seattle, WA
Cost: $500 per couple
If interested call 520-822-4982 *You must pre-register by July 27th to attend
Download a flyer for complete information

These workshops are an 'appetizer' for the long term commitment to the I.E.S.S. Integrative Energy Skills School. To read more about the introductory workshops in a newsletter from Pro Active Health Solutions, click here.

Here's a sense of what it covers: 
What does your energy system entail and how can you feel it in your body? Practice a few simple hands on techniques for you and your loved ones. Learn ways to manage your reactivity. Practice coming back to neutral when in conflict. Awareness is empowerment!
 
This is not just for healers! My goal for this Introductory workshop is to help you to become familiar with some simple and fun ways to be more purposeful with your energy. For example: Do you tend to push, pull, or stop your energy in your body? After the workshop, if you like what I offer and are prepared to commit to 8 monthly classes, you can apply for a space in a class.

Teens are welcome! Family deals and small discounts for trade are still available. Existing students get a 50% discount for helping to hold a safe space! These students will be applying and strengthening their skills.  Space is limited, so you must get confirmation via email if you wish to attend a workshop.

This workshop is offered on a regular basis as an introduction for people to see if they want to sign up for the ongoing classes.
Also, Download a flyer announcing Catriona's upcoming class, Integrative Energy Skills Class. 

For more details e-mail Catriona at cat@sonoracohousing.com or call Bob at 822-4982

 


Women's Weekend Retreat in Seattle

When: June 9 & 10, 2011 • 9:30am–4pm
Where: Emerald City Clinic • 1409 NW 85th Street • Seattle, WA
Cost: $250 per person
If interested call 520-822-4983
**A Personal Interview is required for admission to this retreat**
Download a flyer for complete information

As women we can help one another to grow in trust and discover our full strength within a nurturing circle that we co-create. I mentor women to find new ways to tap into their emotional strength and vibrant health, balancing support with challange where necessary. Retreat members are coached in the work of integrated mind, body and spirit, bringing them closer to their true natures.

Facilitated by Catriona O'Curry, M.A.

 


Experiential Couples Workshops—Weekend Retreats

Led by a husband and wife team with 16 years of experience of living and working together! Taught experientially, with movement exercises, grounding and softening techniques, and skill building practices, it is a place to learn and practice powerful communication tools,to increase your personal awareness and to benefit your capacity for intimacy in all relationships.

When: Call to find out next week end date
Format: Friday evening introduction (7 to 9 p.m.), Saturday from 9 to 5, and Sunday from 10 to 4
Where: Various locations include Tucson, Seattle, San Francisco and San Diego
Cost: approximately $600 per couple per week end

Bob Harris, M.A., a former Family Therapist, has been facilitating Men's groups for over 20 years. His wife, Catriona O’Curry, M.A. has been teaching and leading groups for 16 years. Together they co-facilitate workshops, coach individuals and couples to find new ways to tap into their personal power by improving awareness of their energy systems (discovering how to identify sensations in the body).

Advantages of group learning: Receiving feedback from peers and hearing about other couples' experiences. Participants always receive a balance of support and challenge in a safe and nurturing environment.

A personal interview is required for admission to these workshops.
If interested in finding out when the next start date is, please call Bob at 520-822-4982 or email Catriona at cat@sonoracohousing.com